Quest Syn. Boron
DESCRIPTION Boron is a trace mineral that has only recently been recognised as having relevance in human nutrition. Bones contain the highest concentrations of boron, and the parathyroid and thyroid glands also accumulate this mineral. FUNCTIONS The exact function of boron in human nutrition is yet to be fully understood. However, the mineral is thought to play a part in maintaining bone density. DEFICIENCY Boron deprivation appears to depress mental alertness (1). REQUIREMENTS The daily requirement of boron has yet to be defined, as it remains to be proven that this mineral is essential for life. The boron content of most diets is around 1.5-3mg/day.
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