Detoxification is the process by which therapeutic agents are used to eliminate toxins from the body. We are exposed to an ever-increasing amount of pollution that we are subjected to through our food and atmosphere and consequently toxic material accumulates in the body.
The body is amazingly resilient and has the ability to protect itself in difficult circumstances but requires protection with a diet rich in antioxidants and the efficient elimination of toxic waste. Periodic use of herbal extracts can help the body rid itself of toxins and give protection against free radical damage.
Natures super foods, herbs, are rich in antioxidants and aid the body in its eliminatory processes. They can help us perspire when we need to remove toxins from the blood stream through the skin, liver herbs can increase the production of bile releasing toxins from the organ to be safely eliminated through the bowel.
A sensible approach is to do a short detox, no longer than 10 days, using a combination of herbal extracts that can cleanse the liver, kidneys and blood. Reduce your intake of carbonated drinks, caffeine, salt, sugar, fatty foods and alcohol and increase your intake of fresh fruit and vegetables. Drink plenty of water.
