The most common blood sugar problem we see today is Hypoglycemia, also known as low blood sugar. This is a condition most of us have experienced at some time and if left unaddressed may place us at risk of diabetes later in life. Common symptoms are irritability, mood swings, weakness, dizziness, headaches, anxiety and constant lethargy. The most common cause is skipping meals, eating sugary foods and relying on stimulants such as coffee and cigarettes to get us through the day.
Their are a number of remedies that help balance blood low blood sugar but realistically changes to the diet are needed for any long lasting effect.
One of the most important nutrients to try is chromium, a mineral that can be depleted in the body through over consumption of sugar and starchy foods. One group study indicated a drop in late onset diabetes using chromium alone. A dose of 200mcg has shown to increase insulin sensitivity.
Taking 200-400mg of magnesium appears to improve the action of chromium and is worth trying especially for woman who have low blood sugar problems in the lead up to menstruation. Another blood sugar support is a B complex which has the additional benefit of supporting adrenal fuction, worth thinking about when stress and fatigue are an every day experience. Make sure yor choice of B COMPLEX has at least 50mg of NIACIN.
The following are some useful guidelines:
- Try and cut right back on caffeine intake, especially from espresso style machines
Avoid sugary snacks and go for foods that give a slow release of sugar such as whole grains seeds and nuts - Try not to skip breakfast. This is the most important meal of the day. Porridge is an ideal breakfast, or consider a savoury breakfast to avoid feeling 'spaced out' by sugar
- Avoid concentrated fruit juice and go for fresh fruit instead
- Include fibre and healthy fats in your main meals. This slows down the rate of energy from foods and helps avoid slumps in energy later on in the day.
